About The Breathing Space Project
The Breathing Space Project helps children, teens, families, and schools develop emotional wellbeing, self-awareness, resilience, and self-regulation through breathwork, mindfulness, movement, grounding, and nervous system education. Founded by a qualified teacher, former army medic, former neurosurgical nurse, and certified breathwork instructor, the project combines professional expertise with a compassionate, child-centred approach.
We believe every child deserves practical tools to understand their emotions, manage challenges, and build confidence. Through engaging programmes, workshops, resources, and family support, we create safe spaces where young people can learn, grow, connect, and thrive.
Our Benefits
Our programmes help children develop emotional awareness, confidence, resilience, and self-regulation skills. Through engaging activities and practical techniques, children learn how to manage stress, understand emotions, improve focus, strengthen relationships, and build lifelong wellbeing habits that support success at home, school, and beyond.
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